Squats 1/3

Raw Squats with Belt

495x3 x 2 sets
455x3
405x3 paused

RDL with Belt
315x5
425x5

Leg Curls- 3 sets
Leg Ext- 3 sets

Calves- 6 sets
Abs- 6 sets


Decent workout, first workout this training cycle where training alone hurt me some, started getting tentative on my descent and that actually made it harder. BW-227