Raw Bench
405x3x3
225x20
Pec Dec-3 sets
Tris- 6 sets
Back- 8 sets
Bis- 6 sets
Started taking creatine on Jan 1st, first workout I felt it starting to help. 405 was easier than expected. My raw bench is at its highest in about 5 years, we'll see if it translates when I start using the shirt, I figure 2 more raw workouts.
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