Deadlift- Loose suit, straps up
650x3
Raw Conventional on 2 inch Platform- Stiff Legged
425x3
Kettlebell Swings- 3 sets 52, 70, 2-52s
GHR- 2 sets
Chest supported rows- 4 sets
Kettlebell rear Delt Raises- 3 sets
650x3 was a touch tougher than I was hoping, but not bad. Wasn't really feeling the stiff legged. 1st time trying Kettlebells, those were fun. Switch to the suit I will be using at competition next week. Bodyweight is down 223 after workout.
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