Raw Close Grip Bench- Index Finger on smooth
315x3
335x3
350x3
Floor Press- Regular Grip
225x10
225x10
225x15
Pec Dec- 3 sets of 20
Triceps- 6 sets
Lats- 8 sets
Bis- 6 Sets
Calves 5 sets
Abs 3 sets
Left pec was hurting still from last weeks bench workout. It is very mild pain but decided to play it safe and go close grip and not push too heavy on the weight. So I wasn't very motivated going in, felt a little bit of pain during the close grip.
Didn't feel any during the floor presses. We'll see how it feels next week and decide then if I will do one more heavy Raw Bench or go to the shirt.
No comments:
Post a Comment