Raw Squats
515x1
515x2
515x1
405x3 x 2 sets (pause squats)
Light Dumbell RDLs- 3 sets of 6.
Leg Curls-2 sets
Leg Ext-3 sets
Calves-6 sets
Abs- 6 sets
Was planning on doing one set of 3 with 515, then do several sets of pause squats. But I tried moving my belt up on the first set of 515 and it screwed me up on the 1st rep, so I racked it, then just did a little more work with the 515. Decent depth, decent strength.
No comments:
Post a Comment