Saturday, January 30, 2010

Raw Bench 1/30

Raw Bench

315x3
365x1
405x1
425x1 3 board
445x3 3 board
405x5 3 board

Triceps-6 sets
Abs- 3 sets


Trained at home alone today, so didn't push things too much. Chest is better but not 100%.
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