Shirt Bench:
135x10
245x3
335x1 2 board
425x1 2 board
Added Shirt
455x2 2 board
475x1 2 board
490x1 to chest
490x2 x 2 sets- 3 board, fingers in one on each side
Triceps-4 sets
Lats- 6 sets
Chest bothered me some on 135 and 245, so went to the boards at 335. Bench shirt did its thing after I put it on, did not feel any pain during the heavy lifts. First work in a Super Katana, definetly feels more comfortable than my Katana. Current BW-225.
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