Sunday, December 27, 2009

Squats 12/27

Raw Squats

405x1 no belt
475x3x3 with belt
405x3 no belt

RDL w/belt
315x5
405x5
315x5

Leg Curls 3 sets
Leg Ext 3 sets
Calves 6 sets
Abs 6 sets

Okay workout, really wasn't into it, went to the belt today but form was sloppy. Current bodyweight 227

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