Raw Squat-No Belt
405x3
475x3 x 2 sets
RDL with belt and straps
315x5
405x5 x 2 sets
Leg Curls 3 sets
Calves 6 sets
Abs 6 sets
475 was tough, it was causing me to lean plenty forward coming out the hole. Was planning on doing some down sets after the 475 but my right hip was bothering me a touch so didn't want to push it. BW=228.
No comments:
Post a Comment