December 6th

Bench- Dec 4

Raw Bench

315x3
355x3 x 5 sets
225x15

Pec Dec- 3 Sets
Triceps- 6 sets
Lats- 8 sets
Bi's- 6 sets
Abs- 3 sets

Squats December 6th- Body Weight 225.

All done Raw with no Belt

405x3x3
425x3x3

RDLs
225x5
315x5 x 2 sets

Leg Curls- 2 sets

Calves-6 sets
Abs- 4 sets

Wasn't planning on doing squats with no belt, but forgot to bring my belt. Depending how I feel next week, but will probably
go without the belt next week, these were easy and solid.