Dec 13

Dec 11 Raw Bench

315x3
365x3 x 5 reps
225x15

Pec Dec 3 sets


Triceps 6 sets
Lats 8 sets
Biceps 6 sets
Abs 5 sets


Good workout, weight moved well

Dec 13 Raw Squats-No Belt

405x3
425x3
455x3 x 2 sets
425x3
405x3

RDL with straps and belt
315x5
405x5 x 2 sets

Standing Leg Curls 3 sets

Calves 6 sets
Abs 5 sets

First squat workout this training cycle where I had to start pushing it some. Probably doing the same workout next week but will go to 475 instead of the 455.