Deadlift 12/30

Raw Conventional with Belt- Reverse Blue Band.

Worked up to 785x1- PR


45 degree Back Raises- 4 sets
- 2 sets with band
- 2 sets with chains

Abs- 8 sets
Grip work- 4 sets.


785 was tough, but solid. I figure the band setup on the 785 is 630 on the bottom, 750 at the very top. But thats the most I've done Reverse Band- Raw Conventional.

Squats 12/27

Raw Squats

405x1 no belt
475x3x3 with belt
405x3 no belt

RDL w/belt
315x5
405x5
315x5

Leg Curls 3 sets
Leg Ext 3 sets
Calves 6 sets
Abs 6 sets

Okay workout, really wasn't into it, went to the belt today but form was sloppy. Current bodyweight 227

Dec 23 Deadlifts

Raw Conventional- No Belt- w/ 3 chains

520x3x3

Green Band Pull-thru's 2 sets

Abs- 5 sets
Grip Work- 4 sets.


Thats it for the raw/conv/no belt, happy with the 520, tough but still moved decent. Will do one week of Conventional Reverse Bands next week, then start into Sumo.

Squat 12/20

Raw Squat-No Belt

405x3
475x3 x 2 sets

RDL with belt and straps

315x5
405x5 x 2 sets

Leg Curls 3 sets

Calves 6 sets
Abs 6 sets


475 was tough, it was causing me to lean plenty forward coming out the hole. Was planning on doing some down sets after the 475 but my right hip was bothering me a touch so didn't want to push it. BW=228.

Bench Dec 19

Raw Bench

315x3
375x3 x 4 sets
225x20

Pec Dec 3 sets
Tri's-5 sets
Lats- 6 sets
Bi's- 5 sets

Gym was closed on Friday-( gym had there Xmas party) so worked out on Saturday morning. Was good for 5 sets of 3 with 375, but no one was there to spot so skipped trying the last set, just in case.

Deadlift 12/16

Raw Conventional- No Belt with 3 chains

500x3x3

Reverse Hypers with Chain on GHR
2x10

Abs- 6 sets
Grip work 4 sets


These are not fun. Sets got easier as the sets went on, but I think next week will be my last workout without a belt.
Current bw-227.

Dec 13

Dec 11 Raw Bench

315x3
365x3 x 5 reps
225x15

Pec Dec 3 sets


Triceps 6 sets
Lats 8 sets
Biceps 6 sets
Abs 5 sets


Good workout, weight moved well

Dec 13 Raw Squats-No Belt

405x3
425x3
455x3 x 2 sets
425x3
405x3

RDL with straps and belt
315x5
405x5 x 2 sets

Standing Leg Curls 3 sets

Calves 6 sets
Abs 5 sets

First squat workout this training cycle where I had to start pushing it some. Probably doing the same workout next week but will go to 475 instead of the 455.

Deadlift 12/9

Conventional Raw- No Belt

With 3 chains

475x3x3

Reverse Hyper with chains on GHR 3x10

Grip Work
Abs


Solid, decent workout.

December 6th

Bench- Dec 4

Raw Bench

315x3
355x3 x 5 sets
225x15

Pec Dec- 3 Sets
Triceps- 6 sets
Lats- 8 sets
Bi's- 6 sets
Abs- 3 sets

Squats December 6th- Body Weight 225.

All done Raw with no Belt

405x3x3
425x3x3

RDLs
225x5
315x5 x 2 sets

Leg Curls- 2 sets

Calves-6 sets
Abs- 4 sets

Wasn't planning on doing squats with no belt, but forgot to bring my belt. Depending how I feel next week, but will probably
go without the belt next week, these were easy and solid.

Deadlift 12/2

Rack Deadlifts- Hole 4- just below knee-conventional

715x1

Reverse Hypers on GHR- 3 sets of chain

3 sets x 10
1 sets x 6


Abs-5 sets