Raw Sumo Deadlift w/belt
535x3
575x3
600x1
Shrugs
425x10
515x10
625x6
45 Degree Back Raise with mini band
3x10
Abs, Grip Work
1st sumo work since June. Form felt sloppy, weight was on the heavy side. But thats about normal for the first week of sumo.
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