Raw Bench, pinky inside rings
315x3
335x3
355x3
365x3
335x3
315x3 Paused
Dumbell Bench
75s x10
125s x6
90s x10
Dumbell Floor Press
70sx10
Pec Dec
2x10
Triceps- 5 sets
Lats- 12 sets
bis- 6 sets
Abs/Calves 4 sets each
Hit 220.5 Friday night, lowest my bodyweight has been in 7 years.
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