Rack Conventional Deadlifts, raw, whole 3, with mini bands
515x1
625x1
Sumo Deadlifts, raw with mini bands
425x1x 6 sets, about 1 minute rest between lifts
GHR 3x10 BW
Shrugs, no straps
225x10
315x10
355x10
Grip Work
Abs
Was still sore from Sundays squats, so tried something new -band rack deadlifts- the 625 was farely heavy but not all out.
425x1x6 were all very fast. Fun solid workout
No comments:
Post a Comment