Friday, September 25, 2009

Bench 9/25

Raw Bench

315x3
365x3
405x2
315x5 paused

Dumbell Bench
125x7

Dumbell Incline Bench
70x10

Pec Dec- 2 sets
Tris-5 sets
Lats 9 sets
Bis/Abs 5 sets each

Felt like crap all workout, think was a touch dehydrated all workout, but strength was decent.
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