Bob Eucker's Powerlifting Training Log
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Sunday, September 6, 2009
Squats 9/6
Raw squats with 3 sets of chain
425x1
425x3
445x3
315x5 no belt pause squats
Light good morning with 3 sets of chain
225-2 sets of 8
Abs- 2 sets.
Felt a little beat up to start, but decent workout.
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