Rack Conventional Deadlifts- Hole 4 (Just below knee)
715x1
770xM
Raw Sumo Deadlifts
515x1 x 6 sets 1 minute rest between lifts
Light Manta Ray Squats
225x5 x 3 sets
Jerk Shrugs or whatever you call them
135x10
225x10
315x10 x 2 sets
Abs, Grip Work
770 was dumb for trying, didn't budge. But good workout despite the miss
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