Sunday, August 30, 2009

Squats/Bench 8/30

Squats Raw w/belt and 3 sets of chain.

405x5
405x5
315x5 Paused


Bench with chain
225x5
245x5
265x5
285x3


Lots of stuff going on this weekend so just got in a quick workout and combined the 2 days into just the necessities.
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