Monday, March 29, 2010

Squats 3/29

Raw Squat

315x4
365x4
405x4
455x1 w/belt

Speed Conventional Deadlifts w/ short band
315x1 x 8 sets w/belt

Leg Curls- 3 sets
Calves- 4 sets
Abs- 3 sets.

Hip Flexor was bothering me a bunch, but weight was very easy. 232 weight.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)