Raw Squats- No Belt
315x4
365x4
405x1
405x1
315x4
Light Good Mornings
135x10 x 3 sets
Leg Ext 3 sets
Calves 6 sets
Abs- 4 sets
Plan was to do 2 sets of 4 with 405, but its been so long since I've done any raw training, my hamstrings were spasming when I was descending. Weight was super light. Amazing how much the suit takes off your hamstrings. Body weight 230.
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