Raw Bench
345x10
Close Grip= 1 sec Pause
225x5x 3 sets
Hammer Strength Bench- 3 sets
Tris- 6 sets
Back- 8 sets
Bis= 4 sets
Had something planned for Friday, so moved my bench up one day this week. 345x10 was tough but still some room to spare. 365x10 is my best ever.
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