Speed Raw w/belt Safety Bar 14" Box Squats w/ Green Bands
275x2 x 5 sets
Reverse Band Conventional Deadlifts (Blue Band) Raw w/belt
Worked up to 715x1
Kettlebell Swings, Cleans, and Snatches. 24kg
Work has been very busy the last month, so its been getting tougher to get the energy level up for a good workout. So this one was just ok.
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