Friday, March 19, 2010

Bench 3/19

Raw Bench

315x10

Hammer Strength-3 sets
Close Grip Floor Press- 3 sets

Triceps-6 sets
Back- 8 sets
Bis- 6 sets
Abs- 3 sets

Bodyweight 229.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)