Raw Speed Safety Bar Squats with Green Bands to a 14" box w/ belt
245x2 x 5 sets
Rack Deadlift Hole 3, with Strong Short Band around pin/bar- it was just catching the last few inches of the pull
Conventional w/ straps, 585x1
Kettlebell Swings, cleans, snatch's
Hamstrings were still plenty sore from Sunday but decent workout, bodyweight 231
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