Saturday, February 6, 2010

Bench 2/7

Shirted Bench

405x1
Added Shirt
475x1
495x1
495x1
525x1- 2 Board

Triceps- 6 sets
Rear Delts- 5 sets
Abs- 3 sets


Okay bench day, I was hoping 495 would of went up easy, but it was pretty difficult.
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