Competition Bench w/ shirt
475x1
505xmiss
505xmiss
455x1
Triceps- 6 sets
Rear Delts- 6 sets
Abs= 3 sets
Little disappointed with the 505, I figure that would be around my third attempt, so I knew it would be tough, but I thought I would hit it, its close but not quite. Weighed 224.5 this morning. Will hit my opener next week, figure my attempts will go something like 451-472-496.
No comments:
Post a Comment