Weds Deads

No Deads today

Raw Safety Bar Box Squats 12" box- Light
155x5
245x5
295x3

Suspended good Mornings with SSB
155x5
245x5
335x5 added belt
405x5
245 with 3 sets of chain x5

Shrugs- No straps
225x10
315x15
375x7 bar popped out my hand

Grip work, abs.

Good Mornings weren't too bad, probably do these again for 1 to 2 weeks before starting sumo deadlifts.