Wednesday, August 5, 2009

Deadlift 8/5

Conventional Raw w/belt

565x5

Stiff Legged with bar a few inches off the shins

245 2x6 reps

Shrugs

425x10
515x10
605x6

GHR w/ mini band
3x10

Grip work
Abs

565 was tough, but solid. Shrugs were very strong today. Good workout.
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