Sunday, August 9, 2009

Squats 8/9

Raw Squats, no belt

435x5
435x5
385x5
225x5 paused

45 degree back Raise w/ safety squat bar
2x5

45 degree back raise w/12lb medicine ball
1x10

Abs- 3 sets

Farely tough workout, will be plenty sore
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