Bob Eucker's Powerlifting Training Log
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USA Powerlifting
Saturday, August 8, 2009
Bench 8/8
Close Grip Bench, index finger on smooth
295x5
315x5
335x4
Close Grip 3 board w/ mini bands
335x2
295x5
295x5
Illegal wide bench w/mini band bench
225x8 paused
Tris-3 sets, Lats-4 sets of rows and face pulls 3 sets, bi's-4 sets, abs-3 sets
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