Saturday, August 8, 2009

Bench 8/8

Close Grip Bench, index finger on smooth

295x5
315x5
335x4

Close Grip 3 board w/ mini bands
335x2
295x5
295x5

Illegal wide bench w/mini band bench

225x8 paused

Tris-3 sets, Lats-4 sets of rows and face pulls 3 sets, bi's-4 sets, abs-3 sets

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