Saturday, August 1, 2009

Bench 8/1

Close Grip Bench, index finger on smooth

275x5
295x5
315x5

Dumbell Bench
105x8
105x6

Pec Dec
2x10

Tri's 6 sets
Lats 9 sets
Bi' 5 sets
Abs 4 sets
calves 4 sets

High Energy workout, weight was good, room to spare. Bodyweight 231.
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