Worked out at Golds Gym Vegas on Flamingo
Squats- High Bar Close Stance, raw no belt
135x5
225x5
315x5
315x5
RDL
135x5
225x5
315x5
405x2
405x1
Reverse Hypers
4x10
Standing Leg Curls
3x10
Shrugs-Dumbells
55x15
75x15
100x15
100x15
55x15
Arms- 4 sets, bi/tris light alternating
Grip Work
Abs
Decent workout, wanted to do reps with the 405 RDL but no chalk and it was hot in the gym with a smooth bar so could not hold on, not to mention deadlifting in running shoes. But fun workout, nice gym.
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