Friday, July 3, 2009



Sunday 6/28

1st workout back after USAPL Nationals (2 week layoff).    Videos of the meet at www.youtube.com/beucker12

Raw Safety Squats-No Belt
245x5
295x5
315x5
245x5

3x10 GHR
3x 20 Standing Abs
Weight was easy but very sore from the workout
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)