Bob Eucker's Powerlifting Training Log
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Sunday, July 12, 2009
Squats 7/12
Safety Bar Squats- Raw- No belt
355x5
375x5
400x5
265x5
3x10 45 degree back raise with 12lb medicine ball
3x15 crunches
Felt great today weight at 400 was heavy but lifted with plenty of room to spare.
Bob Eucker
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