Saturday 7/4 Bench

7/4 Bench
1. Hammer Strength Iso-Lateral Bench 3 sets- reps, worked up to 3 plates
2. Hammer Strength Wide Bench 3 sets- reps, worked up to 3 plates
3. 80lb dumbells, 1x12

Tricep Pushdowns- 3 sets
Rolling DB Ext- 4 sets

Chest Supported Rows - 4 sets
Seated Rows- 3 sets
Lat Pulldowns 1 set
Face Pulls 3 sets

Curls -4 sets

Abs- 5 sets

Energy level was good, was loosing strength quickly with the rep work, 1st upper bodyworkout back