Raw Deadlift w/belt
535x6
RDL- Raw, no belt, w/straps
335x6 x 2 sets
Shrugs
425x10
495x10
545x8
GHR
2 sets of 10 w/mini band
1 set of 10 no band
Grip Work
Abs
Decent workout, plenty of room left. Next week vacation, so workout will be a little different next Weds. Current bodyweight 231.
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