Saturday, July 25, 2009

Bench 7/25

Raw Bench

345x5
355x5
365x3

Close Grip Paused feet up
225x5
225x3

Incline Dumbell Press
50s x10
50s x10

Triceps 6 sets
Upper back 6 sets
Calves 5 sets
Arms 6 sets
Abs 5 sets
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