Since its been awhile since I updated I will just list the top sets of each day from most recent to oldest. All lifts raw
Squat week 1-6
1. 515x4
2. 495x4
3. 455x4 no belt
4. 495x4
5. 475x4 no belt
6. 455x4 no belt
Bench wk 1-5
1. 355x4 paused
2. 335x4 paused
3. 385x3
4. 365x4
5. 335x4
Deadlift wk 1-6 raw conventional
1. 625x3
2. 605x3
3. 585x3
4. 535x3 standing on 100lb plate w/straps
5. 495x3 on 100 plate w/straps
6. 455x3 on 100 w/straps
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