Tuesday, January 24, 2012

Deadlift 1/24

Raw squat w/belt

405x5

Raw dead w/belt

625x1 plus 3 chain
625x1 plus 3 chain
625x1 plus 3 chain
625x1 plus 2 chain
625x1 plus 1 chain
625x1

Ghr 3 sets w/ chains

Abs

Very good workout, especially since legs were still sore from Sat

No comments:

Post a Comment