Squats 1/14
135x4
225x4
315x4
405x4
515x5
405x4 no belt
Leg curls/ext
Calves, abs, neck
Pr for raw set of 5
Bench 1/12
385x4
315x4 paused
3 sets of band close grip w/ 225
Triceps /Lats/ abs
Paused 365x4 last week did not put it in the log
Deadlift 1/10 raw sumo
645 x 1 x 2 sets
Speed pulls w/445 plus chains
45 degree back raise 2 sets
Ghr 1 set
Abs
1st sumo back always is crap, have to get use to it again
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