Manta ray squats
Worked up to 395x5 w/belt
Sumo deadlift raw
245x3
355x3
445x3
Added belt
535x3
605x3 w/ 2 chains
445x5 xtra wide sumo
Ghr 3 sets, last 2 to failure w/chains
Abs
Deadlifts were better than last week, technique was better, next week will be heavier weight wise but easier as my form will be back. That is the last week of manta ray squats before I deadlift
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