Saturday, January 21, 2012

Squats 1/21

Raw squats

135x4
245x4
Added belt
335x4
Added knee sleeves
405x4
535x2
535x1
445x3 plus 3 sets of chain
465x1

Calves, abs

Was suppose to do at least 3 with 535 but since I was at home, racked it after 2 then did another set- single

No comments:

Post a Comment