Deadlift 11/1 full fear
735x1
770x1 bar popped out of hand at very top, tearing up my hand
Ghr 3 sets to failure with chain
Bench 11/3
405x1
Added shirt
455x1 2 board paused
505x1 2 board paused
530x1 2 board paused, this was ugly but got it
495x1 1 board
Band face pulls and pull aparts
Squat 11/5
535x1
Added suit and wraps
625x1 straps down
Added 3 sets of chain
625x1 straps down- solid but about 1/2 inch high, about 725 at top
625x1 straps up, no wraps, no chain
515x1 single raw, planned on a triple, but was too beat up from the heavy sets.
Ghr 4 sets w/chain
Abs
No comments:
Post a Comment