Update 10/24

Deads 10/20- sumo/ straps down

625x1 x 5 sets

GHR 3 sets
Abs


Bench 10/22 decided on one more raw bench

405x4 last rep spotter just touched the bar
Incline dumbbell. 100s x 10'. 125s x 7'. 75s x 15
Triceps
Calves
Abs

Squat 10/24 loose suit straps down

605x1
625x1
685x1 w/ reverse monster mini band
705x1 w/ reverse monster mini band

Band leg curls 3 sets