Update 10/10

Bench 10/8

Raw bench 405x2
Rack bench 405x3 x 2 sets
Dumbell bench 125s x 10, then x 6

Tris 6 sets
Ywtl. 2 sets

Abs

Squat 10/10
Raw w/belt 495x3, 520x3
Kettlebell swings 3 sets
Muscle snatches 2 sets

Wanted to finish raw training with something fairly heavy