Squats 10/31

Loose suit & light wraps

650x miss!!!! Straps down
650x 1. Straps up
535x1 plus 3 sets of chain, all 3 sets straps down
535x1
535x1

Band leg curls
Calves
Abs

Was super tentative with a very slow descent on the first 3 sets, causing me to dump forward, missing the first set and making the other 2 difficult. After I realized what I was doing the last 2 sets with 535 plus chain (about 650 total weight at top) was very easy. Will go heavy
Next week with comp gear.

Bench 10/29

425x1 raw- easy

Bench shirt
475x-1 2 board
505x1 2 board
525x1 2 board
495x1 did not touch
495x1 did not touch
335x10 3 board raw close grip

Kettlebell standing tris 3 sets
Abs

Pretty good for first time in a shirt since June

Deadlift 10/27

Sumo deadlift

655x1 straps down
655x1 straps down
655x1 straps up

445x5 raw
445x5 raw
445x1 raw
445x1 raw

625x1 with suit straps up
Abs 3 sets

Different workout 655 sets were all heavier than I thought they should be, so went down to practice technique, stumbled onto a wider stance and slower setup. Decided to put the suit back on and do one more heavy set, 625 about the same as the 655, but that was after all the other work. Next week could be interesting to give it a try again

Update 10/24

Deads 10/20- sumo/ straps down

625x1 x 5 sets

GHR 3 sets
Abs


Bench 10/22 decided on one more raw bench

405x4 last rep spotter just touched the bar
Incline dumbbell. 100s x 10'. 125s x 7'. 75s x 15
Triceps
Calves
Abs

Squat 10/24 loose suit straps down

605x1
625x1
685x1 w/ reverse monster mini band
705x1 w/ reverse monster mini band

Band leg curls 3 sets

Update 10/17

Deads 10/13

Raw conv 605x1 x 2 sets
Raw sumo 535x1 x 4 sets

Abs

Bench 10/15 raw

Bench 405x2x2. Happy with bench, this was done with no spot/lift off
Incline dumbbell 70sx10, 100sx10, 100sx10
Triceps 6 sets
Ywtl's
Abs

Squat 10/17 loose suit
585 x 1
605 x 1
635 x 1 monster mini reverse
675 x 1 monster mini reverse

Kettlebell snatch and swings
Abs
All weight was easy

Update 10/10

Bench 10/8

Raw bench 405x2
Rack bench 405x3 x 2 sets
Dumbell bench 125s x 10, then x 6

Tris 6 sets
Ywtl. 2 sets

Abs

Squat 10/10
Raw w/belt 495x3, 520x3
Kettlebell swings 3 sets
Muscle snatches 2 sets

Wanted to finish raw training with something fairly heavy

Deadlift 10/6

Raw conv rack deadlifts hole 4


715x1 w/belt and straps

Various kettlebell lifts
Abs


Not bad after working about 36 hours over the last 3 days, tough but could of done more

Squat 10/3

495x1
545x1 light wraps
425x6 no wraps
335x10 no belt

Felt tentative with the heavier stuff so did more work after the heavy stuff. Both 425 and 335 were light but I will be plenty sore

Bench 10/1

Raw bench

405x1 x 2 sets

Dumbell bench
100x8
125x10
125x6

Tris, calves, abs