Bob Eucker's Powerlifting Training Log
Favorite sites
Elite Fts
Powerlifting Watch
USA Powerlifting
Monday, October 12, 2009
Squats 10/11
425x1
425 + 3 sets of chains and added suit straps down x1
515x2x2
475x3
45 degree back raise
4x10
Band Leg Curls
2x10
Standing abs 3x20
Hips still bothering me some. Will go to a my new Squat Suit next week.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment