Monday, October 12, 2009

Squats 10/11

425x1
425 + 3 sets of chains and added suit straps down x1
515x2x2
475x3

45 degree back raise
4x10

Band Leg Curls
2x10

Standing abs 3x20


Hips still bothering me some. Will go to a my new Squat Suit next week.

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