Wednesday, October 14, 2009

Deadlifts 10/14

Straps up

625x1
650x1 x 5 sets (about 2 minutes b/sets)

Light Safety Box Squats, raw no belt
245x5 x 2 sets

GHR
1x20 (failure) with mini band

Stands Abs
4x20

Good workout, weight moved fairly well.
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