Friday, October 2, 2009

Bench 9/2

Raw Bench
315x3
365x3
405x3
315x6 paused

Smith Machine Incline Bench
225x8
225x8
225x4

Dumbell Bench
75x13

Lats-13 sets
Bis/Tris 5 sets
Abs/Calves 5 sets

405x3 was pretty tough, but good workout.
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